Foods' ability to help with ED is most likely linked to a vascular relation. Case Western Reserve University School of Medicine and University Hospitals Case Medical Center in Cleveland have a professor and chairman of the urology department. "Since erectile dysfunction is typically caused by a lack of blood supply to the penis, foods that are good for your vascular system can also help you avoid ED." Should you consume more of the foods that contain these essential nutrients?
Leafy Greens and Beets Contain Nitrates
Because of their high
nitrate content, leafy green vegetables like celery and spinach can help to
improve circulation. The nitrate content of beet juice has been discovered to
be extremely high. Vasodilators are substances that expand blood vessels and
improve blood flow. Several case studies on the positive effects of nitrates
for erectile dysfunction had already been released several years before the US
Food and Drug Administration approved the first ED drug in 1998. The soothing
effects of nitrates on the blood vessels that supply the penis are the basis
for today's ED medications for Cenforce, Cenforce 100, Fildena.
Dark Chocolate Contains Flavonoids
Flavonoids in dark chocolate increase circulation, according to a new study published in the journal Circulation. This could help with erection problems caused by poor circulation. Flavonoids are antioxidants found in nature that protect plants from toxins and aid in cell repair. Flavonoids and other antioxidants have similar effects on humans, according to research. They can aid in the reduction of blood pressure and cholesterol, two factors that contribute to erectile dysfunction pills for Fildena 100.
Pistachios Are Rich in Protein
Men
with erectile dysfunction who ate pistachio nuts every day for three weeks saw
major changes in sexual issues such as ED, sexual appetite, and overall sexual
satisfaction, according to a recent report.
Because
of a protein called arginine, which can help relax blood vessels, pistachios
may help with erection problems.
This is yet another example of how good circulation is beneficial to sexual wellbeing, which is fantastic news because I eat a lot of pistachios.
Zinc in Oysters and Other Shellfish
Watermelon Produces Antioxidants.
Watermelon may have
effects on erectile dysfunction that are comparable to the ED drug Viagra, and
it may also increase sexual desire, according to some reports. Watermelon is
high in phytonutrients, which are beneficial ingredients. Antioxidants are also
phytonutrients. They relax the blood vessels that supply an erection, which is
one of their advantages. Since watermelon is 92 percent water, the remaining 8%
maybe beneficial to your heart and sexual pleasure.
Tomatoes and Pink Grapefruit Both Contain Lycopene
Lycopene is a
phytonutrient that is beneficial to both circulation and sexual wellbeing. Deep
red fruits, such as tomatoes and pink grapefruits, contain lycopene. According
to some reports, lycopene is best consumed when combined with oily foods like
avocados and olive oil. As a consequence, an ED-fighting salad might be in
order. Antioxidants like lycopene have also been shown to assist in the
treatment of male infertility and prostate cancer in studies.
The Bottom Line on Foods and Erectile Dysfunction
The best choice is to eat a balanced
diet that is good for your heart and circulation. Cranberries, apples, peanuts,
onions, tea, and red wine are several other foods that are ideal for
circulation. Many of the common causes of erectile dysfunction can be prevented
if you take good care of your vascular health.
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