10 Ways To Ease The Heat In The Summer


10 Ways To Ease The Heat In The Summer

The scorching heat of summer affects our bodies, our mood, and our electricity bills as well. Don't let the temperature bring it all down. These 11 tips will help you soothe the heat in the summer, keep you cool, even if it looks like the sun is just falling over your home.

Dealing With Excess Heat

Staying cool when temperatures reach record levels is not just about comfort. Dangerously high temperatures can result in illnesses related to excess heat, from cramps to exhaustion by heatstroke. The following tips can help you soothe the heat in the summer and keep you cool throughout the season. See here the damage caused by excess heat in health!

1. Drink More Water

You must know the importance of keeping yourself hydrated all year round. When you are sweating a lot, whether from exercise or the summer heat, drinking plenty of water becomes even more important. As doctors suggest, think of your body as an air conditioner.

Whenever your body warms up due to physical activity or the hot weather outside, the indoor air conditioner turns on and you start to sweat. And remember, now that your air conditioner is using your water (your sweat), it is important to refill the tank, hydrating yourself a lot with H2O.

2. Wear Clothes That Breathe

Another effective way to reduce the heat in the summer is the clothes we wear. The moisture that induces sweat is the worst part of summer. Even if you don't have a problem with excessive sweating, you can control your sweat with a few tricks, such as applying antiperspirant at night to make it work more effectively and wearing clothes that breathe, like cotton.

3. Optimize Your Fans And Air Conditioners

Did you know that leaving your fan on in your room for a while will also be cooler and you can sleep more comfortably? Of course, there are rooms where the air hardly circulates and the use of the fan may be obsolete. Day or night, you can use a temperature controller to automatically turn the fan on or off based on the temperature and save energy. Installing mineral wool such as glass wool or Rockwool will help you save energy, and at the same time tackle the excess heat.

4. Exercise Comfortably, Even in The Heat

Just because it's hot doesn't mean you need to stop exercising. You can get used to exercising in the heat and using strategies such as water sports, avoiding the sun when it is strongest, and practicing quick exercises. Pre-cooling techniques can also prevent overheating when exercising in hot climates.

5. Optimize Your Windows

You may not need to turn on the air conditioning all the time, as if you pay a little more attention to the windows in the summer, you will find that they can help a lot. Close the windows and use insulated curtains to protect the sun during the day and open them at night when the sun goes down.

6. Stay Cool While Sleeping

The summer heat is worse when you are trying to sleep because, with high body temperature, it is more difficult to fall asleep. If you have insomnia in the summer, cool your head with a special pillow, cool off with a bath first, and drink water.

How To Make The House Cooler To Soothe The Heat in Summer

The design of a house plays a fundamental role in its freshness. If it responds to the local climate and conditions, it can maximize the comfort and health of residents, minimizing the use of energy and alleviating the heat in the summer.

The key to designing a building is to make the most of the local climate. For example, passive cooling technology is the resource used to reduce the temperature without the need for energy consumption. The application of cooling strategies improves thermal performance and greatly reduces energy consumption in hot climate environments. Here are 3 tips on how to reduce energy at home!

Solar shading performances can also be applied, due to the use of natural ventilation and the minimization of heat gain in line with the application of shading, together with the use of double glazing.

Also, green roofs prove their potential by acting as effective roof insulation. Let's see below.

1. Double Glazing

To reduce energy and obtain thermal comfort in a house or building, some parameters must be considered, such as humidity, noise, lighting, and temperature. In buildings, most of the heat gain or loss comes from openings, such as windows. Windows are the main element in the transfer of large amounts of heat between a building and the external environment.

2. Natural Ventilation

Wind collectors are projects that were previously used to introduce cold air into a building. But today, natural ventilation is an efficient way to reduce energy consumption, in addition to providing a healthy indoor environment.

For example, wind towers provide a ventilation system that can provide fresh air to occupants without using any type of mechanical system.

 Differences in temperature, wind speed, and direction can be considered as the main elements that involve natural ventilation. They can also help to remove the hot air.

3. Indirect Radiant Cooling

Radiant cooling occurs through the net emission of electromagnetic waves from hot objects to cold objects. The process continues until both objects reach the same temperature. This involves cooling by a specialized radiator made of a metal plate with an air gap above it.

4. Light-Colored Coatings With High Reflection

External walls exposed to solar radiation can transfer a large amount of heat to a building. And this affects the temperature of the internal spaces and can also decrease the temperature, the level of comfort. To reduce heat transmission, the solar reflective coating can be used to reduce the temperature of the interior, in addition to cooling.

Also, cooler colors will produce more infrared radiation than others. The coating of light colors depends on the climate and the type of material used

Keep The Heat Away.

Did you see how important it is to be able to soften the heat in the summer? The next step is to keep the heat out of your home. Cover the windows with lighter colored blinds helps. Another often overlooked source of heat comes from electronic devices inside your home. Turning off the TV or light switch helps a lot to keep the heat lower.

Have plants and shade trees that help to soothe the heat in the summer. Always have the air conditioning unit serviced by a professional to ensure it is working perfectly.

We would also like to know your favorite ways to beat the heat effectively, and help alleviate the heat in the summer, so share your thoughts in the comments below!

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