Raw Wildflower Honey: A Delicious Snack With Health Benefits

Raw Wildflower Honey: A Delicious Snack With Health Benefits

Raw wildflower honey has a rich flavor with many health benefits. As such, it is more than just a delicious sweetener. Bees use the nectar from various wildflowers to give us this amazing and sweet honey. 

As such, its taste varies across the globe depending on the type of wildflowers the bees frequent. Wildflower variety is one of the most common honey for sale in the United States. As such, let’s explore where this comes from. Moreover, we’ll take a look at its taste profile, snack options, and health benefits. 

What is Wildflower Honey?

While everyone knows that we get honey from bees, only a few are aware of the process behind it. For instance, we have the popular coffee honey, but how do bees make it? Let’s find out:

  • Bees store honey in their hives for many reasons. Feeding the young is one of them. 

  • Worker bees fly around looking for flowers and blossoms. They then guide other bees towards the plentiful source they find. 

  • For instance, if the bees graze exclusively around coffee bushes, they’ll likely use coffee blossoms and the nectar from them. This results in coffee honey that has the aroma and notes of a good cup of coffee. 

  • Likewise, wildflower honey comes into being. However, keep in mind that wildflowers refer to different types of flowers that bloom in meadows, forests, and the countryside.

  • As a result, it does not have a specific flavor and can be different from jar to jar. 

  • Moreover, the native wildflower species of an area might not be the same as others. So for instance, wildflower honey will taste different from the type you buy from Spain. 

Nutritional Composition of Raw Wildflower Honey 

Now that we understand the intricate process behind it, it’s time to check out the benefits. Keep in mind that all honey has more or less the same benefits. However, there are minor differences too. 

  • All honey contains carbohydrates in the form of fructose and glucose. Likewise, this is true for wildflower honey as well. These sugars are responsible for the quick spurt of energy we feel. 

  • Moreover, they contain vitamins and minerals. You’ll find vitamin C, calcium, potassium, and various B vitamins. Keep in mind that these are in trace amounts only. Further, it is mostly the same throughout the different types of honey. 

  • Like other types of honey, this honey contains antioxidants such as flavonoids and phenolic acids. These antioxidants help protect cells from damage that free radicals can cause.

  • Furthermore, they also contain various enzymes such as invertase, diastase, and glucose oxidase. The enzymes help in many ways but especially digestion. However, you’ll only find these in raw honey for sale in the United States.

  • Wildflower, acacia, and coffee honey, all contain natural antibacterial properties. One could attribute it to the low pH, high sugar content, presence of hydrogen peroxide, and other compounds. This can help prevent the growth of harmful bacteria. As you can imagine, there was some science behind its use in wound healing in history. 

Benefits of Honey

Whether you use coffee honey or other varieties, the benefits are similar. Here are some ways you can benefit from using honey:

  • Honey is a natural remedy for sore throats and coughs. You can have a spoonful of honey or use it in homemade cough syrup. 

  • Furthermore, honey’s antibacterial properties make it useful for treating minor cuts, scrapes, and burns. 

  • We also get to know from research that honey is a fantastic cough suppressant. It has been shown to reduce coughing, especially in children. However, avoid giving it to children below the age of one.

  • Additionally, honey can also help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer. 

  • Lastly, there’s a prevalent belief that local wildflower honey can help reduce allergies. Keep in mind, that the study is still limited. At the same time, this might be true only if you consume raw honey. As processing it takes away the pollen and other contaminants that are said to make you immune to local allergens.

Some of these benefits are proven through research and studies. At the same time, others are believed to be true through years of use. While one can choose to believe this is a placebo, one can’t be sure until there’s sufficient study. 


Raw wildflower honey offers a tantalizing mix of flavor and health benefits. It is a versatile staple in any kitchen pantry. Furthermore, the benefits make it a worthy addition to your diet. Find honey for sale in the United States from Smiley Honey. We offer a variety, of raw and filtered honey as well as honey products. 


What makes wildflower honey different from regular honey?

Raw wildflower honey comes from the nectar of various wildflowers. Thus giving it a unique flavor profile and nutritional composition. 

Can raw wildflower honey help with seasonal allergies?

While study and research remain insufficient, there’s no harm in trying. 

Is raw wildflower honey safe for infants?

Raw honey, including wildflower honey, is not safe for infants. There’s a risk of infant botulism. 

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