How To Treat Anxiety With Therapy?

How To Treat Anxiety With Therapy?

In some cases, medications can treat anxiety disorders. However, in plenty of cases therapy is given with medications and is proven to be much more effective. The reason is that in comparison with medications therapy gives you the tools to manage anxiety on your behalf now as well as in the future.

These days there are plenty of therapeutic options to treat anxiety and have evolved over some time to now the CBD Therapies.

Understanding Anxiety Disorders

By the National Institute of Mental Health about 19% of adults and 31% of adolescents aged 13-18 experience anxiety each year.

Some of the anxiety disorders that could be treated with therapies are given below.

  • Panic Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Phobias
  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder
  • Post-Traumatic Stress Disorder (PTSD)

However, regardless of the disorder the root of the disease also follows a similar pattern. People with anxiety become anxious about unpleasant thoughts, situations, and feelings, and in most extreme situations try to bypass anxiety by avoiding triggers.

These days’ plenty of therapies try to kill your negative thinking and avoidance to better manage the anxiety.

Types of Therapy for Anxiety

The major objective of therapeutic exercises is to alter the way you feel and to change your reactions to such feelings. Most therapies also teach practical techniques to address your negative thinking and change your behavior.

Cognitive Behavior Therapy

Before the medications and drugs e.g. Red Vein Kratom and opioids or medications if you try the CBD Therapy it would be the best. CBD Therapy is the most widely used therapy for anxiety disorders. It proves to be effective in treating a wide array of anxiety disorders such as SAD, GAD, Phobias, Panic Disorders as well as plenty of other conditions.

The major objective of CBD Therapy is that your thoughts, not your current situation affect how you feel and behave. The goal of CBD Therapy is to address your negative thinking and ineffective behavior patterns and replace them with real thoughts and effective actions and copy mechanisms.

Exposure Therapy

Exposure Therapy is also one of the major types of CBD Therapy that is used to treat a wide array of the anxiety disorders such as anxiety disorders, phobias, SAD, and PTSD. The major objective of exposure therapy is to conquer your afraid and head.

During exposure therapy, your therapist will slowly introduce you to anxiety-producing objects and situations. It is often done using a technique called Systematic Desensitization which comprises three steps.

Relax: Your therapist will give you a wide array of relaxation training to better cope with your anxiety. Examples of such relaxation training are progressive muscle relaxation, deep breathing, medication, and guided imagery.

List: Your therapist will create a list of your anxiety its triggering situations and rank them on your intensity

Expose: In this final step you will eventually be exposed your way to your fears and anxiety, anxiety triggers objects and situations using relaxation techniques where necessary.

Dialectical Behavior Therapy

DBT also known as Dialectical Behavior Therapy is the most effective form of CBT. Basically, it is used to treat borderline personality disorder known as BPD. Now it is used to treat different conditions that relate to anxiety.

DBT therapy better makes you cope with your anxiety and made you change it. It is similar to your way of loving yourself and still trying to change yourself for the better.

DBT teaches you the following skills.

  • Mindfulness
  • Distress Tolerance
  • Interpersonal Effectiveness
  • Emotion Regulation

Acceptance and Commitment Therapy

ACT Therapy is another form of therapy that is used to address anxiety disorders. It involves identifying your values in life and then acting in a way that matches your values.

Art Therapy

Art Therapy is a nonverbal experience-oriented therapy. It involves using visual art such as painting and drawing to express and process your emotions and using the art to practice your mindfulness and relaxation.

Art Therapy is a standalone therapy and it is used in combination with CBT Therapy to better deal with anxiety.

Interpersonal Therapy

IPT Therapy's major objective is social roles and relationships. In IPT Therapy your therapist works with you to identify any inter-personnel issues within you such as grief, or bad relations with your friends and family that alter your work and social role and problems related to them. IBT Therapy makes you learn the healthy ways to express your emotions and how you can improve your communication.

Can Drugs Treat Anxiety Disorders?

Certain Drugs are used to address stress, anxiety, and depression such as RedVein Kratom, alcohol, and cocaine. However, they start to show other symptoms like dizziness, heart attack, difficulty breathing, and others.

They only prove to be the short-term solution to stress, anxiety, and depression. As its effects last you may start to experience even worse symptoms and depending on it will make it difficult for you to withdraw from it. Therefore, drugs cannot prove to be a good treat to treat anxiety. They are only given in the medications in the most refined form.

What To Expect From Therapy?

A most common misunderstanding about therapy is that you at once start to feel better. Sometimes this may be the case however you will feel worse before you start feeling better. However, feeling worse is a sign of progress. And if you think like that it makes sense.

Therapy involves exploring the reasons behind your therapy and the reasons behind it in a deeper and more refined form. This may cause a temporary spike in your anxiety. It is therefore very important that you understand the process before your start feeling better that’s the end and it is worthwhile. 

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