How Many Calories Does Pilates Burn: The Ultimate Guide On Understanding Pilates vs Lagree

How Many Calories Does Pilates Burn: The Ultimate Guide On Understanding Pilates vs Lagree

Have you ever been intrigued to try a Pilates class? Have you ever wondered why people do Pilates? Pilates is one of the most effective low-impact cardio workouts you can do. Joseph Pilates, pilate's creator, combined flexibility, muscle tonation, and body coordination with repetitive motions to create this full-body workout. This weight loss exercise, with extra emphasis on your core, also promotes mindfulness and mental focus.

However, Lagree Pilates takes Pilates to the next level by incorporating high-intensity but low-impact techniques, cardio, and endurance-building all into a 40-minute class. We'll guide you through some of the most common questions of Pilates and dive into how Lagree Pilates can step up your fitness goals!

How Many Calories Does Mat Pilates Burn In An Hour?

Let’s get a better idea of how Pilates on a mat can help individuals get introduced to fitness. To do so, we first have to understand how many calories does pilates burn in an hour. Different body factors, such as weight and sex, will lead to different results. Assuming you’re taking a beginner-level Pilates class, you can expect the following average calories burned by weight per hour:

        171 calories per hour for a 120-pound person

        214 calories per hour for a 150-pound person

        257 calories per hour for a 180-pound person

        300 calories per hour for a 210-pound person

        357 calories per hour for a 250-pound person

How Many Calories Does Pilates on the Reformer Burn In An Hour?

Joseph Pilates took traditional Pilates to the next level with the Pilates Reformer, a platform with a spring-loaded carriage that maximizes lengthening and strength. Combining your body weight with adjustable levels of tension, the Reformer works your body out more which leads to more calories burned. By adding resistance to your Pilates, you can expect the following averages of calories burned by weight per hour:

        186 calories per hour for a 120-pound person

        232 calories per hour for a 150-pound person

        279 calories per hour for a 180-pound person

        325 calories per hour for a 210-pound person

        387 calories per hour for a 250-pound person

Is Pilates Good for Weight Loss?

Pilates is a low-impact exercise that can improve posture, flexibility, and core strength with the added effect of weight loss. It’s a low-intensity exercise, which means that it keeps your heart rate at around 50% of its maximum ability. Since it incorporates slower, intentional movements, it doesn’t push your body to its absolute limit compared to other high-intensity workouts such as running and CrossFit. Compared to these high-intensity workouts, Pilates doesn't burn as many calories per hour, but you're still doing a full body workout, so you're going to burn calories which can aid with weight loss.

Does Pilates Burn Fat?

Pilates, done consistently alongside a healthy diet, leads to burning fat! One pound of fat requires you to burn 3,500 calories, so consistency is crucial when your fitness goal is to tone up and burn fat. Because Pilates is a low-intensity exercise, it can be done frequently, which makes it a sustainable fitness practice that can be done multiple times a week. Besides being low impact and reducing the odds of exerting or injuring yourself, many people find Pilates fun and grounding.

How Many Calories Does Lagree Fitness on a Megaformer Burn In An Hour?

Lagree Fitness has been deemed “Pilates on steroids.” Lagree takes the best parts of Pilates and combines them with additional cardio and strength training. Doing this method offers a low-impact, high-intensity workout that builds muscular strength, endurance, and effective weight loss. Not only are you fully exercising your body, but you’re also saving time. Although Lagree challenges your body with sweat, at times engaging more than 600 muscles per movement, it welcomes all fitness levels with its low-impact movements on the joints and the spine.

According to various sources and success stories from people of all different sizes, most individuals burn 350-800+ per class!

How to Calculate Calories Burned During a Lagree Class

Here are some ways in which you can calculate how many calories are burned during a high-intensity, low-impact Lagree Pilates class:

Heart Rate Monitor

Heart rate monitors work by using the relationship between your body’s use of oxygen and the rate at which your heart is beating. You're also increasing your oxygen supply when you accelerate your heart rate with a demanding activity, such as when you attend a Lagree class. This increase in oxygen supply is tied to the number of calories you burn. Having a heart rate monitor while working out, which tracks your BMR (basal metabolic rate), can give you an accurate reading of how many calories you’re burning.

Heart Rate Calculator

Heart rate-based calorie burn calculators are also a great resource for estimating the number of calories you burn while exercising. Commonly found online, knowing your heart rate, body proportions, and time exercised will output an accurate estimate of calories burned. In the case of Lagree, heart rate-based calorie-burned calculators can't yet analyze activity in multiple planes of motion. As technology increases, though, so will calorie-burning accuracy.

Rating of Perceived Exertion

Don’t know your heart rate while working out? No problem! That’s where RPE, rate of perceived exertion, can come in handy. RPE uses an exertion measuring scale, from 6 to 20, where 6 means "no exertion" and 20 means "most exertion possible." Once you're a few minutes into Pilates, measure how much you're sweating, how fatigued you feel, and your breathing rate. A lower intensity workout will have an RPE rating of around 11 or 12, while a higher intensity workout will have an RPE rating of 18 or 19. Knowing your RPE will give you a good estimate of your heart rate and your calories burnt.

Calorie-Boosting Tips

If weight loss is your top fitness goal, incorporating more physically challenging forms of Pilates, like Lagree Fitness, will help you achieve it. Lagree on the Megaformer will also boost your calorie burn by introducing adjustable tension levels, challenging your flexibility and strength.

Things to Consider

Although Pilates is a great form of exercise that enhances your mobility and bodily strength, a healthy diet and other forms of fitness are important for losing weight loss. And based on calories being burned, Lagree is a stronger choice than Pilates.

As stated before, one pound of fat requires you to burn 3,500 calories, so it’s suggested to integrate other forms of cardio and strength training. Combining sustainably reduced caloric intake and consistent Lagree, which maximizes calorie burning, will help you lose excess weight and maintain a fit and healthy body. If you're pregnant or have other health conditions, you must consult with a doctor before trying out a Lagree class.


Overall, Lagree is an excellent way to burn calories, tone your body, build endurance, and enhance your flexibility within a 40-minute window! Learn how to balance your body, lower stress levels, improve your self-image, and increase your muscular stamina. If you're ready to take your fitness goals to the next level or want to try something new, sign up for your first Lagree Fit 415 class today and see it for yourself!

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