Have you ever been intrigued to try a Pilates class? Have you ever wondered why people do Pilates? Pilates is one of the most effective low-impact cardio workouts you can do. Joseph Pilates, pilate's creator, combined flexibility, muscle tonation, and body coordination with repetitive motions to create this full-body workout. This weight loss exercise, with extra emphasis on your core, also promotes mindfulness and mental focus.
However, Lagree Pilates takes Pilates to the next
level by incorporating high-intensity but low-impact techniques, cardio,
and endurance-building all into a 40-minute class. We'll guide you through some
of the most common questions of Pilates and dive into how Lagree Pilates can
step up your fitness goals!
How Many Calories Does Mat
Pilates Burn In An Hour?
Let’s
get a better idea of how Pilates on a mat can help individuals get introduced
to fitness. To do so, we first have to understand how many calories does pilates burn in
an hour. Different body factors, such as weight and sex, will lead to different
results. Assuming you’re taking a beginner-level Pilates class, you can expect
the following average calories burned by weight per hour:
●
171
calories per hour for a 120-pound person
●
214 calories
per hour for a 150-pound person
●
257
calories per hour for a 180-pound person
●
300
calories per hour for a 210-pound person
●
357
calories per hour for a 250-pound person
How Many Calories Does
Pilates on the Reformer Burn In An Hour?
Joseph
Pilates took traditional Pilates to the next level with the Pilates Reformer, a
platform with a spring-loaded carriage that maximizes lengthening and strength.
Combining your body weight with adjustable levels of tension, the Reformer
works your body out more which leads to more calories burned. By adding
resistance to your Pilates, you can expect the following averages of calories
burned by weight per hour:
●
186
calories per hour for a 120-pound person
●
232
calories per hour for a 150-pound person
●
279
calories per hour for a 180-pound person
●
325
calories per hour for a 210-pound person
●
387
calories per hour for a 250-pound person
Is Pilates Good for Weight
Loss?
Pilates
is a low-impact exercise that can improve posture, flexibility, and core
strength with the added effect of weight loss. It’s a low-intensity exercise,
which means that it keeps your heart rate at around 50% of its maximum ability.
Since it incorporates slower, intentional movements, it doesn’t push your body
to its absolute limit compared to other high-intensity workouts such as running
and CrossFit. Compared to these high-intensity workouts, Pilates doesn't burn
as many calories per hour, but you're still doing a full body workout, so
you're going to burn calories which can aid with weight loss.
Does Pilates Burn Fat?
Pilates,
done consistently alongside a healthy diet, leads to burning fat! One pound of
fat requires you to burn 3,500 calories, so consistency is crucial when your
fitness goal is to tone up and burn fat. Because Pilates is a low-intensity
exercise, it can be done frequently, which makes it a sustainable fitness
practice that can be done multiple times a week. Besides being low impact and
reducing the odds of exerting or injuring yourself, many people find Pilates
fun and grounding.
How Many Calories Does Lagree
Fitness on a Megaformer Burn In An Hour?
Lagree Fitness has been deemed “Pilates on steroids.”
Lagree takes the best parts of Pilates and combines them with additional cardio
and strength training. Doing this method offers a low-impact, high-intensity
workout that builds muscular strength, endurance, and effective weight loss.
Not only are you fully exercising your body, but you’re also saving time.
Although Lagree challenges your body with sweat, at times engaging more than
600 muscles per movement, it welcomes all fitness levels with its low-impact
movements on the joints and the spine.
According
to various sources and success stories from people of all different sizes, most individuals burn 350-800+ per class!
How to Calculate Calories
Burned During a Lagree Class
Here
are some ways in which you can calculate how many calories are burned during a
high-intensity, low-impact Lagree Pilates class:
Heart Rate Monitor
Heart
rate monitors work by using the relationship between your body’s use of oxygen
and the rate at which your heart is beating. You're also increasing your oxygen
supply when you accelerate your heart rate with a demanding activity, such as
when you attend a Lagree class. This increase in oxygen supply is tied to the
number of calories you burn. Having a heart rate monitor while working out,
which tracks your BMR (basal metabolic rate), can give you an accurate reading
of how many calories you’re burning.
Heart Rate Calculator
Heart
rate-based calorie burn calculators are also a great resource for estimating
the number of calories you burn while exercising. Commonly found online,
knowing your heart rate, body proportions, and time exercised will output an
accurate estimate of calories burned. In the case of Lagree, heart rate-based
calorie-burned calculators can't yet analyze activity in multiple planes of
motion. As technology increases, though, so will calorie-burning accuracy.
Rating of Perceived Exertion
Don’t
know your heart rate while working out? No problem! That’s where RPE, rate of
perceived exertion, can come in handy. RPE uses an exertion measuring scale,
from 6 to 20, where 6 means "no exertion" and 20 means "most
exertion possible." Once you're a few minutes into Pilates, measure how
much you're sweating, how fatigued you feel, and your breathing rate. A lower
intensity workout will have an RPE rating of around 11 or 12, while a higher
intensity workout will have an RPE rating of 18 or 19. Knowing your RPE will
give you a good estimate of your heart rate and your calories burnt.
Calorie-Boosting Tips
If weight loss is your top fitness goal, incorporating
more physically challenging forms of Pilates, like Lagree Fitness, will help
you achieve it. Lagree on the Megaformer will also boost your
calorie burn by introducing adjustable tension levels, challenging your
flexibility and strength.
Things to Consider
Although
Pilates is a great form of exercise that enhances your mobility and bodily
strength, a healthy diet and other forms of fitness are important for losing
weight loss. And based on calories being burned, Lagree is a stronger choice
than Pilates.
As
stated before, one pound of fat requires you to burn 3,500 calories, so it’s
suggested to integrate other forms of cardio and strength training. Combining
sustainably reduced caloric intake and consistent Lagree, which maximizes
calorie burning, will help you lose excess weight and maintain a fit and
healthy body. If you're pregnant or have other health conditions, you must
consult with a doctor before trying out a Lagree class.
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