Ever since there have been discussions on recreational activities. THC has gained popularity since the time it became legal. In the present scenario, THC has gained legalization in almost 27 states worldwide.
But the cultures and stereotypes for THC use are emerging, and
some studies change people's perspectives about using cannabis. But here, the
question arises: does the use of THC enhance the performance of runners?
There is no surprise that researchers are making continuous
studies on the athlete performance on the consumption of THC. A survey
conducted in 1850 about the use of THC showed that people who smoked THC before
work could not keep it longer compared to people who were not stoned. This is
why many athletes are turning towards THC, but it is still controversial as it
is addictive in nature.
The researchers suggest that THC is ergolytic; this means it
impairs the performance of the athlete. It reduces the work as well as athletic
capacity. This means your heart and muscles won't work with 100% capacity at
times when you are high.
We can't say that THC has the same effect on every person, as
there are many chemicals and strands. Hence it is vital to talk to your doctor
before looking for the consuming option.
THC and CBD are both natural elements found in cannabis plants. The difference between them is, THC is psychoactive, and CBD is not. This is why THC has more effect as compared to CBD.
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Athletes are getting more challenges with THC. We have both positive and negative impacts of THC on athletes.
●
Affects inflammation: consumption of THC reduces
inflammation on muscles and joints. Several studies have proved that
non-psychoactive cannabis in THC is efficient in easing inflammation. Now
researchers are looking forward to seeing the effects on other diseases such as
lupus, chronic illness, etc. For runners who want to get the benefits of THC
without getting high or without smoking can use tropical and tincture products
that have locally targeted recovery in highly concentrated areas. These lotions
are highly efficient in healing and deliver anti-inflammatory results. These
are also efficient in healing injuries.
●
Eases soreness: THC is highly efficient in alleviating
pain. This area of research in THC has shown several positive results. THC can
relieve you from pain caused by chronic issues to acute pain, muscle spasms.
These are good options for people who are looking forward to making a shift
from opiates. The THC, apart from being anti-inflammatory, are stress-reducing
anti-oxidants. Switching to high-grade THC helps in managing pain and
inflammation.
●
Help treat muscle spasm: Another area for using THC is
treating muscle spasms. They show positive results in diseases like multiple
sclerosis and Parkinson's disease. The benefits are further extended for
athletes suffering from muscle spasms. They affect muscle recovery and
reduction of muscle spasms because of their anti-inflammatory properties. The
researchers have also found that they can also be used for crossfit trainers.
●
Improves sleep: THC helps induce sleep. It is also
helpful for people in the sleep arena or people who have PTSD. CBD here can
help ease sleep disorders and daytime fatigue as all of us know that sleep is
essential for the better performance of the athlete. The CBD levels in cannabis
help in stress relief and also improve sleep quality and duration. THC is also
beneficial as an alternative to sleep medication, with little or no side
effects. Over 95% of the respondents can help in reducing the medication for
sleep and anxiety.
●
Improves mental acuity: apart from popular thinking, THC
has several side effects on the brain. Regular and low doses of THC can help you
with cognitive function. THC can help you increase your focus by reducing
anxiety by staying calm and focused on the task.
●
Damage lungs: Athletic performances get severely
affected while smoking regularly. They are linked to damages in the lungs,
which can even lead to cancer. For runners, it is essential to keep healthy
lungs for giving a better performance; hence they should avoid consuming
anything through the smoke. According to research in California, THC is 93%
found positive for including pesticides. The smoke through THC is four to five
times more toxic and carcinogenic. Every THC product is not consumed through
smoking, but they all are equally risky.
●
Impairs motor skills: consumption of THC can have a
negative effect on your motor skills. It decreases the speed of reaction and
global stability. These have an impact on activities such as decision-making,
driving, etc. Consumers of THC get healing benefits from consumption; hence you
cannot correctly do physical exercises after consuming marijuana. These are
also great supplements for recovering after a workout. Researchers have
concluded that THC has a higher effect on older users, with substantial
performance changes, brain structure, and brain function.
●
Increased chronic depression: while looking for
therapeutic uses of compounds, you can ensure the risks to the health. One of
the increased risks with the consumption of THC is depression. And if you are
consuming THC at higher levels, you are at high risk of psychiatric disorders
such as depression, anxiety, etc. The term of depression can be the reason for
decreased motivation due to several physical side effects. Depression can lead
to a high increment in weight, fluctuations in blood sugar levels, and weakens
immunity.
● Risk of heart attack: THC is highly linked with the risk of heart attack within an hour of consuming it. They are combined with triggers for heart attack and exertion under the influence of potential danger. The persons consuming THC should consult a doctor before starting any fitness regime.
Conclusion
Consumption of THC has both positive and negative effects on the
human brain and body. We have discussed the specific effects of THC on the
runners. THC has been found effective in taking your practice to a deeper level
and helps make your mind clear, thus helping improve the runners' performance.
THC is also known for reducing the discomfort within the runners, and being
less uncomfortable during the long run positively impacts your running.
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