How To Decide If Therapy Is Right For You

How To Decide If Therapy Is Right For You

If you feel that life is bringing you down or you find it challenging to navigate personal and romantic relationships, therapy may be able to help. Many people turn to treatment when they are trying to manage depression or anxiety. They benefit from talking to a compassionate, unbiased listener.

      Dispelling Myths About Therapy

Some feel that if they go to therapy, they are admitting weakness. However, going to therapy does not mean that a person is weak. All it means is that you are human. Like every other human, you need support from time to time.

People visit therapists when they are dealing with challenging situations. For example, losing someone you love can be traumatic. It can feel like there is no one you can talk to.

Returning home after being in the military overseas can be traumatic. When a person is in a combat situation, they are constantly on a heightened sense of awareness. Friends and relatives back home may not understand how military personnel returning home feel or why it is difficult to adapt to civilian life again.

These are just a few of the reasons why people seek therapy. The effects of visiting a therapist can last a lifetime. It is comforting to know that someone genuinely cares about your mental health and wants to help you sort through your feelings.

      Mental Health Therapy For Active Duty Military Service Members

In addition to becoming acclimated to life back in the United States, active duty military service members who were in combat zones may have seen or experienced several traumatic things. They may be dealing with posttraumatic stress disorder or feelings of guilt because they survived certain situations where their friends did not.

Some active-duty military service members do not get the mental health care they need because they worry about expenses. They may even ask, "does Tricare cover therapy?"

Thankfully, in many cases, Tricare does cover mental health or mental health issues. It may cover care that ranges from inpatient care to residential treatment to psychotherapy to medications. For some, knowing that the financial burden of getting the help they need is less or taken away completely removes a barrier.

What Can Therapy Help With?


Individuals battling with depression may benefit from therapy. Depression can take a massive toll on your physical health, mental health, and relationships.

There is a difference between feeling blue and being depressed. You may find it difficult to get of bed or feel unmotivated. These are signs that you may benefit from talking to a therapist.

Depression is a severe mental health condition. If you are battling depression or think you might have depression, therapy could be what you need to change your life. Talk to a psychiatrist to see if you should implement specific medication into your treatment plan.


Anxiety can cause your quality of life to nosedive. It can make it difficult for you to do everyday things, like hold down a job or attend school.

Anxiety can make it a challenge for you to switch your brain off since you are constantly worrying. Panic disorders, OCD, and generalized anxiety disorder are all things that a therapist could help you work through. They can help you identify the symptoms you have and then help you find the tools needed to thrive in your circumstance.

       Trauma Recovery

When a person experiences trauma, such as a natural disaster, physical or sexual assault, or a traumatic injury, they benefit from the assistance of a therapist to help. Treatments that focus on the trauma are designed to help you heal. They teach you that you do have the power to make your life better.

Significant life changes can be traumatic, such as separation, divorce, the death of a loved one, or moving to a new state. A therapist can help you open up about these issues during challenging times and get the clarity you need to move forward.

Getting The Help You Need To Move Forward

You may not fully appreciate the benefits that therapy can provide until you start working with a skilled therapist. They can work with you to set goals for your mental health and help you achieve these objectives.

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