Many people believe that a healthy lifestyle means being only physically fit. However, the true significance of having a healthy life incorporates both physical and mental wellbeing. There needs to be balanced and harmony between the mind the body for complete health.
An emotionally fit
person will always be in a better mind frame to adopt positive energy which in
turn can be transferred into physical activities to maintain that balance
between mind and body. To maintain this daily healthy existence the following
things should be incorporated into your lifestyle in the best possible way
Balanced Diet
A good nutritional diet is one of the most important elements of having an active and healthy lifestyle. It not only strengthens your immune system but also gives you a defense against noncommunicable diseases. Foods such as berries and honey are anti-inflammatory that help prevents heart blockages.
Similarly, foods rich in omega 3 fatty acids enhance cognitive performance and improve circulation to the brain. good protein intake improves oxytocin levels in the blood that keeps the mood alive while also serving as an essential element to repair broken tissues in the body.
A decent dose of carbohydrates keeps energy levels up, providing that mandatory kick to start your day. It is highly important to include all the different food groups in your daily eating patterns to gain maximum value for a healthy daily lifestyle.
Exercise
Physical activity and having a good workout routine can have immediate and long-term health benefits. It not only improves muscle strength but also improves blood circulation in your body for it to work more efficiently. It helps control weight, boost energy levels, improve quality of sleep and combat various everyday health conditions and diseases such as blood pressure and cholesterol.
Apart from physical improvements in health, some experts at Elevate Training Centre, group fitness in Stafford Brisbane, also added that having a daily dose of exercise also supports emotional and mental well-being. Some people also like to indulge in group fitness routines to get that boost of extra energy. Exercise stimulates happy hormones in the brain such as serotonin that help relieve the anxiety that arises from the daily stresses of home and work life.
Getting a 20-minute workout at the start of your day can boost up metabolism that helps achieve several types of health benefits. If your fitness level does not allow you to work out for 20 minutes, start with as much as you can do. Even a gentle walk is a good starting point, provided you gradually build your stamina.
Practical Daily Routine
Setting a practice daily routine is another way of maintaining a good healthy lifestyle. Routine gives your day structure and forms a system. Once a system is formed there is a greater chance that you will be in a consistency to extract all benefits from your healthy lifestyle.
You are more
likely to stick to a healthy habit if it is practical in the long run.
Waking up early around 8 am, drinking warm water before anything else, and starting the day with a healthy breakfast such as oats, nuts, berries and a teaspoon of organic honey can help you give that energy to kick start the day.
Getting some form of physical activity such as a good brisk walk for 20 minutes can help keep the metabolism up. Try snacking in between main meals such as a cucumber soup, vegetable, or fruit salad to keep the drive going
It is very important to spend some time outside, connecting with nature, without your phone or any technology to get a mental detox. Use this calming energy into doing at least 10 minutes of meditation and breathing exercises daily.
Spend some quality time with your loved ones for even half an hour daily to get your fix of support and warmth. Have your dinner at least 2 hours before sleeping to control weight and sugar levels.
Meditation
Meditating and practicing mindfulness daily has proven to be an effective way to boost mind and body health. Living in the present and sensing and feeling your current living moment relaxes the body and helps reduce stress. It also increases the ability to process information and enhance cognitive performance. You gain the power to control your thoughts which then helps you in coping with anxiety and keeping a stable mind.
Learning this art takes a lot of practice but once mastered, can help you excellently manage your daily health.
There are several apps available that can guide you through a meditation session. You don’t have to be at home to practice meditation. It can be done while sitting in a car, relaxing in an office chair, or anywhere you can allow your mind to relax and be in the present.
Do Meaningful Work
Certain days of the week should be assigned to something that you love doing besides your daily job. For example, playing a sport, practicing an instrument, doing arts, or anything that makes you feel alive.
A lot of people don’t get to follow their passions as their main jobs, thus it becomes important for them to keep their fire alive by making out time for what they truly love doing.
This gives them an outlet to bond with their inner self and their correct identity. Doing this is important because the monotony of the daily can make a person lose his/her sense of self which can be very demotivating and off-balancing for a healthy mindset.
Supplements
Taking vitamin and mineral supplements is also recommended to fill in the gaps between any nutrition deficit that you might be facing from your diet. Bridging gaps in nutrition is important for your body to take all necessary elements for its most efficient functioning.
Minerals such as lithium, manganese, magnesium are extremely important as they serve as nerve relaxers. Similarly, vitamins such as C and D help boost immunity that protects the body from various functions. Keep in mind that supplements are designed to reinforce a healthy diet, and not replace it. You should check with your healthcare professional before you start taking any nutritional supplements.
Rest
It is very important to sit back and just relax for a while to recharge in your daily life. This can involve doing a simple thing like having a cup of tea in peace to taking a power nap or just putting on a face mask and relaxing your eyes.
Giving yourself time to revitalize helps destress the body, reduces burnout, and helps you keep up with the daily pace of life. During your time of self-care and rest, the brain releases hormones such as oxytocin to give you a relaxing feeling. When the body doesn’t de-stress, your mind gets tense and you feel more anxious and overwhelmed by even the simplest of tasks.
Summary
To sum up, we can
say the above-mentioned healthy living habits have been proven to improve your
physical and mental well-being. Having a set and consistent routine to having a
balanced diet and having your share of exercise gives you ample physical health
benefits. However, to have a healthy lifestyle, mental well-being is equally
important, and for that, doing meditation, and indulging in self-care can help
you recharge and improve cognitive performance which in turn can give you an
overall healthy lifestyle.
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