5 Ways To Increase Your Metabolism


Metabolism refers to the chemical reactions in your body. These chemical reactions cause the body to utilize the nutrients consumed, leaving you with a healthy and fit body. The body requires sufficient energy for these processes to continue optimally. The rate of metabolism is often influenced by a person's age, body size, gender, and genetic makeup. Some people tend to have a faster metabolic rate compared to others.

Most people dealing with weight loss, research on different ways to increase their metabolism. This is because an increase in metabolism helps them burn more calories helping with their weight loss program. Here are a few ways you can increase your metabolism

1.     Aerobic Activity

Aerobic exercises are the most effective way of getting rid of excess fat in the body and burning calories. It's advisable to dedicate at least 15o minutes to aerobic activities every week. Some of these activities include walking, jogging, swimming, or even riding a bicycle. It's best to spread this time frame throughout the weeks, allocating at least thirty minutes every day. You can further break down your time to ten minutes for every session. People looking to reduce their weight may need to increase the time allocated every day for better results.

2.   Increase Your Protein Intake

Eating food can effectively increase your metabolism. This is referred to as the thermic effect of food. This process is caused by the extra calories burned to provide energy to digest, absorb and process food nutrients. Increasing your protein intake increases the thermic effect of food by 15-30% compared to other types of foods. Proteins take longer to digest and are known for inducing a feeling of fullness. This way, you don't have to overeat. Eating proteins also help to reduce the drop in metabolism caused by the loss of fat. This is because proteins prevent muscle loss, a common feature among people on a diet.

3.    Get Supplements

The rate of metabolism tends to slow down with age in most people. This means they may need help raising their metabolism. There are several vitamins and minerals that you can use to boost your metabolism. Most vitamins are found naturally in certain types of foods. However, you can also use supplements to effectively boost your metabolism. One of the best supplements on the market is the NMN, also known as the Nicotinamide Mononucleotide. This supplement acts as a catalyst for biochemical reactions in the body. The Best NMN supplement can be found in various in-house and online stores.

4.   Do A high-Intensity Workout

Intensive workouts involve quick, intense, and short bursts of activities. These workout routines are encouraged among people looking to lose weight or boost their metabolism. A high-intensity workout is probably one of the best ways to boost your metabolic rate. This is because the effect tends to last several hours after you finish. This method is also encouraged since it has proven one of the most effective ways to burn excessive fat. When doing a high-intensity workout routine, it's advisable to alternate the intense burst of activities with lower-intensity exercises.

An example of this combination is when you Sprint for a minute, jog for another two, then finish with a short walk. This way, you can give your muscles enough recovery time without wearing them out.

5.    Doing Resistance Training

Resistance training has some similarities to high-intensity workouts. However, the difference between the two is that resistance training mainly works around strength training. These routines help build muscles which in turn boost your metabolism. Gaining more muscles increases your metabolic rate as opposed to accumulating fat in the body. This is because muscles burn more calories to sustain them. As you grow older, your body tends to lose more muscles and gain more fats, hence the drop in metabolism. However, you can counteract this by engaging in strength training.

Resistance training involves lifting weights and doing exercises that leverage the body's weight to build muscles. You can as well use resistance bands for better results.


There are several approaches to boosting your metabolism. However, it's best to consult with your dietician or physician on the best way to go about this. You should also do your own research on the healthiest and natural ways to boost your metabolism. This way, you can do more good than harm to the body. 

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