How Does Physical Therapy Work For Pain In The Knee?

Whether you are a daily walker, athlete, player, or fitness lover, knee pain can affect the ability to do your favorite activities. Knee pain is a common concern that can affect people of all age groups and genders. This type of pain starts as mild discomfort and then slowly gets worse. 

Knee pain can be caused by a sports injury, accident, or other conditions. Four important ligaments support your knee joint, including ACL (Anterior cruciate ligament), PCL (Posterior cruciate ligament), MCL (Medial collateral ligament), and LCL (Lateral collateral ligament). Injury to any of these ligaments can contribute to pain in the knee.

Causes of Knee Pain

Many factors and conditions can develop pain in the knee. Some common causes are given below:

• Arthritis such as lupus, osteoarthritis, rheumatoid arthritis, and gout

• Osgood-Schlatter disease 

• Cancer 

• Infection in knee joint

• Infection in knee bones

• Baker cyst

• Bursitis

• Dislocation of the kneecap

• Patellofemoral syndrome 

• Iliotibial band syndrome

• Fracture

• Strain or sprain

• Torn ligament

• An injury that causes bleeding

• Torn cartilage 

• Unnatural or sudden twisting 

• Poor posture 

• Listing overweight 

• Overusing knee

• Due to footwear 

• Overweight 

If your pain is unmanageable or you are experiencing pain in Knee, Gloucester, ON without any reason, you should visit a physical therapist around you. Neglecting any knee pain can affect your movement and physical strength.  

When To Connect With The Healthcare Service Provider

Call your health care specialist if:-

• You have severe pain

• You can’t manage your body weight on your knee

• You can’t move your leg

• You can’t flex your knee

• You have trouble straightening your knee

• You have warmth and redness around the knee

• You have swelling in or around your knee

• You have numbness, discomfort, and tingling

• Your knee looks, clicks or buckles

Your doctor may recommend physical therapy treatment to deal with your pain. Physical therapy is one of the most preferred approaches to treat knee pain because it is a 100% natural, effective and safest treatment option. You will be happy to know that you can get relief from knee pain and regain your active life without any medication, injections, and surgical processes. Physical therapy is a combination of hands-on therapy and physical exercise. 

PT is a one-stop solution to Ease Pain in Knee

If you can’t walk, run or climb due to your knee pain, a licensed physical therapist can help you. They can assist you in decreasing the level of your knee pain and promote natural healing through a personalized physical therapy treatment. 

Before offering treatment and advice, a physical therapist will check your current condition and help you to find the root cause of your pain. To treat your pain in knee Gloucester, ON, your physical therapy treatment may include the following:

• Pain management: Your physical therapist will develop a physical therapy program that will help you to reduce your pain and discomfort. They will also help you to modify activities that cause knee pain. A physical therapist will teach you pain-management techniques to handle knee pain on your own. Pain-management techniques will also assist you to eliminate the need of pain relievers. 

• Manual therapy:  Your physical therapist may use manual therapy (hands-on treatment) to treat your knee pain. With manual therapy, physical therapists can help you to improve and restore proper motion. Manual therapy will assist you in boosting your recovery speed by enhancing the blood flow in your body. 

• Range of motion exercise: If the movement of your knee is limited due to knee pain, some range of motion exercises and activities can help you. The lack of movement in your foot, hip, or ankle may also create issues. The ROM exercises will allow you to move your muscles and joints and improve your movement.  

• Strengthening and stretching exercises:   Strengthening and stretching exercises are crucial to improve muscle strength and flexibility. Physical therapists will utilize strengthening exercises to strengthen your core muscle to support your knee joint. It will also help you to improve your balance and eliminate balance-related issues.   

• Functional training: Your physical therapist will offer some activities to improve your body function based on your fitness goal.  

Ice and heat therapy: Physical therapists may use ice and heat therapy to offer instant relief from your knee pain. Your physical therapist will use ice application to reduce swelling, inflammation, pain, and discomfort. They may also use heat applications to improve blood circulation and promote natural healing.