Six pack abs hold a certain appeal for more than half of the global population, achieving abs being one of the most common goals among many fitness enthusiasts. Whenever one talks about six pack abs exercises, it almost always consists of extensive workout routines involving much complex equipment that will engage your core and help you get into shape. This is definitely highly effective but visiting the gym is not always convenient when life gets hectic. Plus, missing out on a workout for a long period of time is not ideal for someone who is aiming for abs, so six pack exercise at home is the perfect solution.
Six pack exercise at home will help you lose fat from your abdominal area and shape your obliques, giving you that much-desired defined abs look. Here are five options of six pack exercise at home that can be easily done indoors to achieve your desired results.
● Weighted Russian Twist: Sit on your mat with your legs bent at the knees and lifted off the floor. Lean backward until you feel your core engaging and hold a dumbbell in front of you. If you don't have a dumbbell at hand, weight items like heavy books also work. Now, start by rotating your abdomen and arms towards the right side as low as you can without touching the ground. Turn towards the left and continue this for some time.
● Mountain Climbers: Get down in the plank position with your palms face down and your spine straight. Bring your left leg up by bending it at the knee and do the same with your right leg. Look ahead and continue doing this at a fast pace in a mountain climbing motion.
● Dead Bug: Lie down on the floor on your back and raise your arms straight above, perpendicular to the floor. Bend your legs at the knees at a 90° angle. Now, lower your right arm above your head, keeping it straight with your left leg straight toward the floor simultaneously. Repeat this with your left arm and right leg alternately, continue for a while and remember to keep your arms and legs as straight as possible to encourage maximum muscle engagement.
● Glute Bridges: Lie down on the floor with your knees bent and feet planted on the floor. Keep your arms at your sides. Now, start pushing your hips upwards, supported by your feet, to lift them into a line with your knees and shoulders. Hold for some time before lowering slowly.
● Crunches: Lie down on the floor with your feet planted on the floor and hip wide distance between them. Place your arms across your chest, inhale, contract your ab muscles and lift your upper body into a sitting position. Exhale, lower your body, and repeat.
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