Getting pregnant is the most enjoyable feeling in every woman's life. So whenever a woman hears the news of her becoming a mother, there is no place for her happiness because the baby coming is the most important part of her life. The good thing about pregnancy days is that women eat all kinds of healthy food because they are worried about their children more than themselves. At such times she eats cool without worrying about weight gain.
Every woman has the desire to give birth to a healthy baby. To fulfill this desire, it is very important to consume nutritious food in sufficient quantity during pregnancy. The development of the fetus depends on the diet of the mother. A pregnant woman should eat a diet that can meet the nutritional requirements of her unborn baby.
Vegetarian Diet For Pregnant Lady:
A
normal woman should eat 2100 calories per day. A pregnant woman should get 2400
calories more than a normal woman and should take such a diet and should get
more vitamins and minerals.
Calcium:
We
all know that due to a sufficient amount of calcium in the body, bones remain
strong and teeth also grow well. If there is a lack of calcium in the body of a
pregnant woman, then the growth of bone and teeth in the child's body will not
be done well. Therefore, pregnant women must consume calcium-rich greens,
vegetables, so that the child develops well and does not cause weakness in the
woman's body. For this, the woman needs to drink at least a glass of milk every
day. Likewise, cheese, cheese, and other food items can also meet calcium
deficiency.
Folic Acid:
Soya
cheese, green vegetables such as spinach, fenugreek, gourd, melon, peanuts,
etc. contain plenty of folic acids. A child's brain and spinal cord develop
well when there is a lot of folic acid in the pregnant woman's body. During
pregnancy, the pregnant woman is asked by doctors to eat foods rich in folic acid,
in addition to some types of medicines.
Iron:
When
there is a lot of iron in the body, the level of hemoglobin increases, and the
child's body develops well. Remember that everything is eaten during pregnancy
also has an equal effect on the child's body, so the amount of iron should be
taken sufficiently so that the baby is born healthy and healthy. The only thing
to keep in mind is that never eat foods with calcium and iron together because
calcium has strong iron-absorbing properties. Broccoli salad is the best option
for iron.
Protein:
During
pregnancy, the body needs 10 grams of protein every day so that both the child
and her mother remain healthy. An adequate quantity of protein makes the
muscles strong and strength in the body. If you are a vegetarian, you can also
eat pulses, soy and sprouted gram, etc., these are also rich in protein.
Vitamin B12:
During
pregnancy, not taking vitamin B12 is the biggest mistake. Vitamin B12 is most
beneficial for the child's brain development and proper function. If you are a
vegetarian, eat sprouted beans.
Water:
By
drinking water, the toxic elements of the body do not come out as urine, but
the body does not dehydrate either. This protects the mother and child from
many types of infections. It is vital that the measure of dampness in your body
is right and for this, eat 8 - 10 glasses of water every day.
The Secret Guide To Vegetarian Diet Chart Pregnant Lady:
In
addition to following the diet chart pregnancy for pregnant women, it is
prudent to include and remember a few things in your diet chart pregnancy as
given below.
- Don't trend diet while pregnant as it is a lot of risky for you and your child.
- Take reasonably estimated suppers every day and incorporate a lot of liquids like water, smoothies, new squeezes, and level lemonade.
- Drink a glass of milk not long before hitting the sack.
- Evade singed, greasy, fiery, and sweet food sources. This is the way to balance.
- Try not to devour liquor, as it isn't ok for you and your youngster.
- Evade caffeine as it can influence your umbilical rope and may influence your child's pulse. Weighty caffeine admission may introduce a danger of premature delivery.
- Keep yourself hydrated during the day and drink as much water or squeeze as possible at specific stretches.
- Eat foods made from whole grains such as bread, chapattis, and noodles.
- Eat fresh fruits and vegetables as a snack a day.
Conclusion:
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