Top 10 Notable Causes Of Weight Gain And Obesity

Top 10 Notable Causes of Weight Gain and Obesity

30-Second Summary

       Obesity is among the leading health problems globally.

       Consumption of more calories than the body can burn causes corpulence or fatness.

       Excess weight gain is obesity, and it is considered unhealthy.

       Obesity increases the risk of diseases such as heart disease, stroke, diabetes, and some types of cancer.

       To end rapid weight gain, implement food for weight loss in your diet, exercise regularly, and work on your feeding habits.


Information Part

Obesity is a common health problem in the world. It brings about several conditions like high blood pressure and elevated sugar. Such conditions are likely to cause cardiovascular diseases or diabetes, which are hazardous. Obesity is mainly caused by eating behavior and daily activities. If you don't control your feeding habits, you will get obese if you overeat. However, obesity depends on genetics or the overproduction of some hormones which cause weight gain. Some people gain weight gradually over long periods.

However, if you gain weight rapidly over a short period, you might have certain medical conditions such as liver cirrhosis, heart failure, thyroid disease, and kidney problems.

There are many reasons you may start gaining weight. Below are ten reasons why you may gain weight rapidly:

  1. Increased Insulin Levels 

Insulin is a hormone that regulates energy consumption in the body. It converts excess glucose to fats. Fats provide energy when glucose levels in the body are too low. When insulin levels are high, more glucose is converted to fats, making you gain weight to an extent where you might get obese. 

  1. Lack Of Sleep 

Lack of sleep or insomnia is a possible cause of weight gain. Poor sleeping habits might affect your feeding habits, making you eat more. Studies show that people who do not get enough sleep take more carbohydrates to meet the body's energy requirements. Also, people deprived of sleep consume more calories and are at higher risk of obesity.


  1. Liver Cirrhosis

Liver cirrhosis is a disease that causes fluid to build up in the abdomen. This condition is known as ascites. Fluid buildup is due to scar tissue replacing healthy tissue in the liver. Ascites makes the abdominal area look enlarged and cause a rapid increase in weight.


  1. Overeating


Overeating is a habit that causes obesity. Some people overeat when they get stressed, leading to weight gain. Also, overeating could be due to addiction to certain foods, especially junk foods. Junk foods contain a lot of added sugar which makes you gain weight.


  1. Sugar 

Taking foods with a high amount of sugar makes you gain weight rapidly. Specifically, sugar increases energy levels in the body leading to insulin secretion. Insulin converts glucose in the body to fats, making you gain weight. Processed sugar found in junk foods causes weight gain compared to other sugars.


6.   Some Medication


Some medications can make you gain weight. Medications for anomalies such as seizures, depression, diabetes mellitus, and mental disorders can increase your weight.


  1. Acromegaly

Acromegaly is an anomaly that occurs when the body produces excess growth hormone. It causes enlargement of hands and feet. Still, acromegaly causes aching joints, a deep voice, rapid weight gain, and can even lead to obesity.


  1. Quitting Smoking 

Quitting Smoking

Tobacco addicts have reduced appetite due to high nicotine levels. When you quit smoking, you get withdrawal symptoms which may make you overeat due to stress. And studies show that people who stop smoking start gaining weight after the first few months.

  1. Genetics

Obesity goes hand in hand with genetics. Obese parents are more likely to have obese children. However, obesity is not dependent on genetics. What you eat has adverse effects on your weight. Still, your genetic composition determines your ability to gain weight.


  1. Poor Food Choice

The type of food you consume hugely affects your weight. For instance, food with high sugar content like junk foods can make you gain weight faster than healthier food like vegetables. Most engineered foods contain a lot of refined sugar as a marketing strategy to make you addicted. Such foods are as dangerous as getting hooked on drugs like nicotine or cocaine. They affect your feeding habits and make you eat more than a healthy amount.

Try Weight Loss Supplements.

At first, obese people find it hard to lose weight. Worse still, they find it difficult to exercise due to their heavy weight. In such a case, your doctor can suggest top-rated weight loss supplements to help you burn fat faster. However, some weight loss supplements have harmful side effects. So, do proper research to get the safest weight loss supplements. 

An example of a good weight loss supplement is lifestyle keto. According to Lifestyle Keto reviews, the supplement is made of natural supplements and has no known side effects.

Also, Lifestyle Keto reviews claim that the supplement burns fat and makes you look petite and younger. 


In a nutshell, you can control some causes of obesity. You can't control your genes or the production of hormones that make you gain weight. Nevertheless, you can adjust your feeding habits, the type of food you take, and your lifestyle.

Obesity is a condition that requires a lot of commitment and hard work to overcome. Most people take a long time to overcome obesity and regain a healthy weight. Using some of the top-rated weight loss supplements can help you burn fat fast without straining. 

However, if you are obese due to medications, continue taking them to avoid deterioration of your health. Further still, avoid weight loss supplements or get your doctor's consent. Modern food gets you addicted and makes you eat more than the healthy amount. It contains processed sugar which may make you rapidly gain weight.

Modern food marketers are aggressive and may make it difficult to stop consuming junk food. It is important to implement healthy eating habits and, in your diet, include food for weight loss if you are obese.

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