Do you feel your joints are jammed while waking up from bed? Is it really hard for you to sit down on the floor because of your pain? Well, people who are struggling with arthritis face lots of challenges with moving and functioning in daily life. However, there is no specific cure for arthritis. But physical therapy can help you to find relief from arthritis pain.
With the help of a physical therapy program and therapeutic exercise, the onset of arthritis can be slowed, and you may experience relief from the arthritis pain. It is highly recommended to be safe and choose an effective path for arthritis pain management. You can prefer a good physical therapist for arthritis Toronto on.
What Is Arthritis Pain?
Arthritis pain mainly refers to the range of conditions that includes pain and inflammation in the joints. Arthritis is a degenerative condition that also means the symptoms tend to worsen over time. This is a kind of autoimmune disorder, which is associated with extra-articular symptoms. There are two specific types of arthritis, including osteoarthritis and rheumatoid arthritis.
Osteoarthritis occurs due to the wear and tear of cartilage which causes the bones to rub against each other and leads to friction. This can lead to damage and inflammation of the joints as well. Rheumatoid arthritis is a systemic condition that mainly triggers symptoms throughout the body. Rheumatoid arthritis is an autoimmune disease and happens when the immune system attacks healthy joints or tissues.
Natural Ways To Heal Your Pain:
Most of the time, doctors prescribe physical therapy and medication to access relief from the pain of arthritis. But it is recommended to prefer natural ways to heal the pain. Numerous ways will allow you to access arthritis pain relief most effectively and conveniently.
● Weight management
We all know that it is highly important to stay fit and fine and have a healthy body. When people are underweight, then they are not able to bear the body weight. In that case, it leads to much pain, including arthritis pain. When people are overweight, it also becomes white challenging them to bear the body pain and leading to arthritis pain. You are recommended to manage your weight. Your weight can have a huge impact on the symptoms of arthritis. Extra weight puts more pressure on the joints, especially your knees, hips.
You need to consult your doctor to set the target weight and design a program to help you reach that target to avoid arthritis symptoms. Reducing the stress or pressure on your joints can allow you to improve your mobility. This will also help to decrease pain and prevent future damage to your joints. It becomes quite important to shed excess weight and to gain weight if a person is underweight.
Physical therapy programs can also help you with your weight management. We all know that physical therapy programs include various sets of therapeutic exercises and stretches that let your body stay fit and fine.
● Exercise
Physical therapy includes a range of exercises that help to overcome arthritis pain in the most effective way. Exercise helps to reduce the symptoms of arthritis. To access arthritis pain relief you need to count on a physical therapist for arthritis Toronto; on. Exercise will help you control your weight and improve the quality of your life.
Most people understand that exercise can lead to major damage to your affected areas and will aggravate joint pain and stiffness. But that is not the actual case. Due To a lack of exercise and stretches you can experience more pain and stiffness. Make sure to consult your doctor to talk about fitting exercise in your treatment plan. They will provide personalized treatment according to your symptoms. Your doctor will work to figure out the best exercise plan that provides the most benefit with the least aggravation of your joints.
Here are the topmost preferred exercises that doctors provide to overcome the case of arthritis pain.
Range of Motion- This exercise helps to provide relief from the stiffness and helps to increase your ability to move. The main objective of this exercise is to increase the range of motion.
Strengthening Exercises- These exercises are widely preferred by people who are struggling with arthritis pain. This exercise provides support to increase strength. The best thing about strengthening exercise is that it helps to build strong muscles that can support and protect your joints.
Aerobic Exercise- This exercise can help you with overall fitness. These will increase your cardiovascular health and also help to control your weight. Aerobic exercise will ensure to give more stamina and energy.
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