8 Extracts To Help In Your Health Journey

Health Journey

Nature is the best source of nutrition and has offered remedies for various ailments throughout history. In ancient times, one did not rely on chemical-laden store-bought medicines prepared in laboratories. Rather, the source of well-being was natural and plant-derived, and with each passing day, people are turning back to nature seeking better health.

Plant extracts are becoming increasingly popular and have become an integral part of the wellness industry, mainly because they are rich in bioactive compounds, like polyphenols and carotenoids. These promote antimicrobial and antioxidant activities in the body. Additionally, due to their natural origin, they are excellent replacements for synthetic compounds often found in less healthy, processed food. These compounds prevent the consumption of toxic and carcinogenic ingredients usually found in food preservation. Here are eight amazing extracts to support your health journey.

Ginkgo Biloba

It is one of the oldest tree species popular in homeopathy. Historians have also found that this plant was an essential part of Chinese medicine. The dried leaves of the Ginkgo Biloba plant can be consumed as tea. It can also be extracted and form part of capsules and tablets. Studies prove that over time, these plant extracts may help improve brain health, concentration, and focus. Ginkgo Biloba is also high in antioxidants and helps detox the body thereby helping the system cleanse from within.


Originating in India, turmeric is mostly used as a spice in cuisine around the world. Scientists have studied this herb for a long time, and have conducted trials and research on the health benefits of turmeric. This root is mostly useful as an anti-inflammatory agent and also has high antioxidant properties. It may be consumed whole or as a supplement if it does not form a part of your diet. Recent studies show that turmeric may be useful in soothing skin conditions and may even relieve discomfort from joint-related problems.


Black Seed Oil

Extracted from Nigella sativa seeds, black seed oil has been an integral part of herbal remedies for over 2000 years. Not only does it show promising results with topical application, but when consumed, this oil has numerous health benefits to promote respiratory health, weight management, joint stiffness, and more. Black seed oil is believed to be high in antioxidants and may prevent damage caused by free radicals. It may also help reduce inflammation, similar to turmeric, and provide relief from skin, hair, and even heart-related ailments.

Evening Primrose Oil

The bright yellow Evening Primrose flower produces an amazing oil that is believed to provide relief from multiple health conditions. It may also help with better respiration and reproduction. It may also help provide relief from joint pains and improve skin conditions, owing to its high anti-inflammatory properties.


Also available as a seed you can use in foods such as oatmeal, smoothies, and salads, flaxseed also produces a healthful oil and is considered one of the most beneficial choices among the wide range of supplements available today. It has been harvested for thousands of years and users worldwide recommend it for its remarkable antioxidant and anti-inflammatory properties. With long-term usage, this oil may not only regulate pressure levels but also improve overall lifestyle. When consumed in the form of seed, flaxseed contains high fiber content which promotes healthy digestion.



Kratom leaves are chewed or brewed into a tea and are known to help improve your mood and relax you. Kratom powder is also popular and can be used to help people relieve stress and physical discomfort. It is also known to regulate sugar levels in the body and may contribute towards the better functioning of the respiratory system along with heart health.

Tea Tree Oil

This plant, although native to the Australian continent, is used worldwide and is believed to be highly effective in soothing sensitive or inflamed skin. This oil has a pleasant fragrance and is also known to soothe and relax the body. It is also known to be a natural insect repellent. This oil may promote a healthy scalp and hair growth.


People known to be anxious can benefit from the use of lavender oil. The soothing fragrance of this oil helps calm a person and relax them. People who tend to get stressed about certain situations can benefit from carrying a vial of this oil and inhaling it whenever the need arises. It is also beneficial in promoting better skin and hair. People who tend to struggle with regular sleep patterns may also find lavender oil beneficial in helping them fall asleep.

While many herbs are known to help with various health and wellness troubles, it is important to choose the right products to ensure you have a safe, effective product. Like everything available, it is important to check the quality of the product you purchase and ensure you do not overuse it. Many good things could be harmful in excess. It’s best to consult a physician when choosing any of these herbs so you know you’re doing it right and are aware of any contraindications related to your personal situation.

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