Nature is the best source of nutrition and has offered remedies for various ailments throughout history. In ancient times, one did not rely on chemical-laden store-bought medicines prepared in laboratories. Rather, the source of well-being was natural and plant-derived, and with each passing day, people are turning back to nature seeking better health.
Plant extracts are becoming increasingly popular and have
become an integral part of the wellness industry, mainly because they are rich
in bioactive compounds, like polyphenols and carotenoids. These promote
antimicrobial and antioxidant activities in the body. Additionally, due to
their natural origin, they are excellent replacements for synthetic compounds
often found in less healthy, processed food. These compounds prevent the
consumption of toxic and carcinogenic ingredients usually found in food
preservation. Here are eight amazing extracts to support your health journey.
Ginkgo
Biloba
It is one of the oldest tree species popular in homeopathy.
Historians have also found that this plant was an essential part of Chinese
medicine. The dried leaves of the Ginkgo Biloba plant can be consumed as tea.
It can also be extracted and form part of capsules and tablets. Studies prove
that over time, these plant extracts may help improve brain health,
concentration, and focus. Ginkgo Biloba is also high in antioxidants and helps
detox the body thereby helping the system cleanse from within.
Turmeric
Originating in India, turmeric is mostly used as a spice in
cuisine around the world. Scientists have studied this herb for a long time,
and have conducted trials and research on the health benefits of turmeric. This
root is mostly useful as an anti-inflammatory agent and also has high
antioxidant properties. It may be consumed whole or as a supplement if it does
not form a part of your diet. Recent studies show that turmeric may be useful
in soothing skin conditions and may even relieve discomfort from joint-related
problems.
Black Seed Oil
Extracted from Nigella
sativa seeds, black seed oil has been an integral part of
herbal remedies for over 2000 years. Not only does it show promising results
with topical application, but when consumed, this oil has numerous health
benefits to promote respiratory health, weight management, joint stiffness, and
more. Black seed oil is believed to be high in antioxidants and may prevent
damage caused by free radicals. It may also help reduce inflammation, similar
to turmeric, and provide relief from skin, hair, and even heart-related
ailments.
Evening
Primrose Oil
The bright yellow Evening Primrose flower produces an amazing
oil that is believed to provide relief from multiple health conditions. It may
also help with better respiration and reproduction. It may also help provide
relief from joint pains and improve skin conditions, owing to its high
anti-inflammatory properties.
Flaxseed
Also available as a seed you can use in foods such as oatmeal,
smoothies, and salads, flaxseed also produces a healthful oil and is considered
one of the most beneficial choices among the wide range of supplements
available today. It has been harvested for thousands of years and users
worldwide recommend it for its remarkable antioxidant and anti-inflammatory
properties. With long-term usage, this oil may not only regulate pressure
levels but also improve overall lifestyle. When consumed in
the form of seed, flaxseed contains high fiber content which promotes healthy
digestion.
Kratom
Kratom leaves are chewed or brewed into a tea and are known to
help improve your mood and relax you. Kratom powder is also popular and can be used
to help people relieve stress and physical discomfort. It is also known to
regulate sugar levels in the body and may contribute towards the better
functioning of the respiratory system along with heart health.
Tea Tree
Oil
This plant, although native to the Australian continent, is
used worldwide and is believed to be highly effective in soothing sensitive or inflamed skin.
This oil has a pleasant fragrance and is also known to soothe and relax the
body. It is also known to be a natural insect repellent. This oil may promote a
healthy scalp and hair growth.
Lavender
People known to be anxious can benefit from the use of
lavender oil. The soothing fragrance of this oil helps calm a
person and relax them. People who tend to get stressed about certain situations
can benefit from carrying a vial of this oil and inhaling it whenever the need
arises. It is also beneficial in promoting better skin and hair. People who
tend to struggle with regular sleep patterns may also find lavender oil
beneficial in helping them fall asleep.
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