Best Diet Plan and Foods For Naturally Glowing Skin

Best Diet Plan and Foods For Naturally Glowing Skin

We have often heard the saying “we are what we eat” in our conversation around food and a healthy diet. Interestingly, it is not absolutely wrong. Our diet hugely impacts not only our well-being but also our mood, beauty and so much more.

It is no secret how we plan our diet helps us to achieve our desired outcomes both physically and emotionally.

Well, who does not want to have naturally glowing skin? And to achieve that, we stack our shelves with fancy creams and serums at an exorbitant range. But not always do you have to wreck your banks to do so.

Do The Food We Eat Matter?

There might be multiple ways of beautification of the skin, but the only natural way to acquire flawless and glowing skin is to include better food and fruits as part of your diet plan.

Even though a wide range of fancy products has been ruling the markets lately, but the secret to glowing, radiant skin can still be found in the age-old kitchens of our grandmothers. Food certainly has some deep-rooted networks with our skin and outer beauty. And if you want to get the glow from within, start nourishing your body from within.

In this article, we have compiled for you the best diet plan and foods which shall help you to achieve naturally glowing skin!

Best Diet Plan and Foods For Naturally Glowing Skin

  1. Vitamin C

We are all aware of how much-hyped a Vitamin C is. Vitamin C has been a potent ingredient for youthful and glowing skin. Vitamin C reduces signs of aging, lessens acne scars, and helps in keeping the skin firm.

Vitamin C is abundantly found in fruits such as oranges, watermelons, lemons, tomatoes, pineapples, and cucumbers. Vitamin C also contains natural oils that keep skin plump and hydrated. Regular intake of these fruits can help you attain clear, glowing skin in just no time. Vitamin C serves as one of the most important hair, skin, and nails vitamins for ages.

  1. Leafy Green Vegetables

Since childhood, we have been hearing the importance of green leafy vegetables. Green Leafy Vegetable has all the essential vitamins and nutrients that aids to retain the brightness and elegance of the skin. Fresh green vegetables like spinach, broccoli, and others contain anti-oxidants helping the skin to shine naturally and stay soft.

One can prepare multiple recipes with leafy green vegetables ranging from soup, salad to curry. So if you have been avoiding have green vegetables, find the right recipe and start taking your greens

  1. Green Tea

An antioxidant, green tea not only has numerous skin benefits but also several health benefits. Green tea face masks are have been an extensively popular skincare product.

Consuming green tea can surely give you some bonus points. Green tea is widely known for reducing acne and protect skin inflammation. People with oily skin largely benefit from taking green tea. Green tea also helps in reducing the process of aging and also prevents skin cancer.

  1. Turmeric

Turmeric has existed as a cure for thousands of years even before western medicine was discovered. It happens to be one of the oldest natural ingredients. The addition of turmeric to your diet not only helps your body to heal and gain strength but also contributes to the enhancement of immunity of the body.

It is the perfect ingredient to attain naturally glowing skin. There are multiple ways turmeric can be used, it can be part of your food recipe or it can also be applied externally. So to fight everyday pollution which is harming your skin at every moment make sure to keep fresh raw turmeric handy.

  1. Vitamin A

Another antioxidant, Vitamin A, is essential for protecting skin against sun damage. Vitamin A also helps in reducing bumpy and itchy skin. Vitamin A keeps skin looking youthful, thereby reducing the aging process by reducing wrinkles. This vitamin also facilitates the process of cell production and keeps skin healthy thus reducing skin infection. Consumption of Vitamin A regularly evens skin tones and gives your skin a natural glow. Vitamin A can be found in carrots, sweet potatoes, yogurt, apricots, and red bell peppers.

  1. Water

By now, we all know when we studied in Science books of school ‘Water is life’, it wasn’t wrong.  Water though needs no mention but is the most essential component to keep our body functions. Even if you have a very steady diet and if you are not staying hydrated and having enough water every day, it will not help your skin to glow naturally.

Water helps to remove toxins from the skin and thus also prevents skin from getting wrinkles. Make sure to always keep a water bottle handy and have water at regular pauses. If you do not like having plain water, you can always choose to add other healthy ingredients such as cucumber, mint, or lemon. So make yourself the skin detox water of your choice and get ready to maintain the radiant glow in your skin.


Perhaps, if you have been struggling with skin problems and want to achieve that radiant looking clear and glowing skin, ditch your expensive moisturizers, and start investing in a healthy diet.

Lastly, if you’re looking for sources other than these foods, you can also opt for bamboo silica supplement that helps to lock moisture in the skin thus keeping it hydrated.

Post a Comment