We have often heard the saying “we are what we eat” in our conversation around food and a healthy diet. Interestingly, it is not absolutely wrong. Our diet hugely impacts not only our well-being but also our mood, beauty and so much more.
It is no secret how we plan our diet
helps us to achieve our desired outcomes both physically and emotionally.
Well, who does not want to have
naturally glowing skin? And to achieve that, we stack our shelves with fancy
creams and serums at an exorbitant range. But not always do you have to wreck your banks to do so.
Do The Food We Eat Matter?
There might be multiple ways of
beautification of the skin, but the only natural way to acquire flawless and
glowing skin is to include better food and fruits as part of your diet plan.
Even though a wide range of fancy
products has been ruling the
markets lately, but the secret to glowing, radiant skin can still be found in
the age-old kitchens of our grandmothers. Food
certainly has some deep-rooted networks with
our skin and outer beauty. And if you want to get the glow from within, start
nourishing your body from within.
In this article, we have compiled for you the
best diet plan and foods which shall help you to achieve naturally glowing
skin!
Best Diet Plan and Foods For Naturally
Glowing Skin
- Vitamin C
We are all
aware of how much-hyped a Vitamin C
is. Vitamin C has been a potent ingredient for youthful and glowing skin.
Vitamin C reduces signs of aging, lessens acne
scars, and helps in keeping the skin firm.
Vitamin C is
abundantly found in fruits such as oranges, watermelons, lemons, tomatoes,
pineapples, and cucumbers. Vitamin C also contains natural oils that keep skin plump and hydrated. Regular intake of these fruits
can help you attain clear, glowing skin in just no time. Vitamin C serves as
one of the most important hair, skin, and nails vitamins for ages.
- Leafy Green Vegetables
Since childhood, we have
been hearing the importance of green leafy vegetables. Green Leafy Vegetable
has all the essential vitamins and nutrients that aids to retain the brightness and
elegance of the skin. Fresh green vegetables like spinach, broccoli, and others
contain anti-oxidants helping the skin to shine naturally and stay soft.
One can prepare multiple
recipes with leafy green vegetables ranging from soup, salad to curry. So if
you have been avoiding have green vegetables, find the right recipe and start
taking your greens
- Green Tea
An
antioxidant, green tea not only has numerous skin benefits but also several
health benefits. Green tea face masks are have been an extensively popular skincare product.
Consuming green tea can surely give you some bonus points. Green tea
is widely known for reducing acne and protect skin inflammation. People with
oily skin largely benefit from taking green tea. Green tea also helps in reducing
the process of aging and also prevents skin
cancer.
- Turmeric
Turmeric has
existed as a cure for thousands of years even before western medicine was
discovered. It happens to be one of the oldest natural ingredients. The
addition of turmeric to your diet not only helps your body to heal and gain
strength but also contributes to the enhancement of immunity of the body.
It is the perfect ingredient to attain naturally glowing skin. There are multiple ways
turmeric can be used, it can be part of your food recipe or it can also be
applied externally. So to fight everyday pollution which is harming your skin
at every moment make sure to keep fresh raw turmeric handy.
- Vitamin A
Another
antioxidant, Vitamin A, is essential for protecting skin against sun damage.
Vitamin A also helps in reducing bumpy and itchy skin. Vitamin A keeps skin
looking youthful, thereby reducing
the aging process by reducing wrinkles. This
vitamin also facilitates the process of cell production and keeps skin healthy
thus reducing skin infection. Consumption of Vitamin A regularly evens skin
tones and gives your skin a natural glow. Vitamin A can be found in carrots,
sweet potatoes, yogurt, apricots, and red bell peppers.
- Water
By now, we
all know when we studied in Science books of school ‘Water is life’, it wasn’t
wrong. Water though needs no mention but
is the most essential component to keep our body functions. Even if you have a very steady diet and if you are not
staying hydrated and having enough water every day, it will not help your skin
to glow naturally.
Water helps
to remove toxins from the skin and thus also prevents skin from getting
wrinkles. Make sure to always keep a water bottle handy and have water at
regular pauses. If you do not like having plain water, you can always choose to
add other healthy ingredients such as cucumber, mint, or lemon. So make
yourself the skin detox water of your choice and get ready to maintain the
radiant glow in your skin.
Conclusion
Perhaps, if you have been struggling
with skin problems and want to achieve that radiant looking clear and glowing
skin, ditch your expensive moisturizers, and start investing in a healthy diet.
Lastly, if you’re looking for sources other than these foods, you can also opt for bamboo silica supplement that helps to lock moisture in the skin thus keeping it hydrated.
0 Comments