How Best To Protect Your Skin From Harmful UV Rays

Protect Your Skin From Harmful UV Rays

Basking in the sun is recommended for everyone since there are many benefits to it. The one thing many people forget with this is the sun can also be harmful to you. It has UVA and UVB rays that are known to be harmful to the human skin. Apart from getting nasty sunburns, one risks developing skin cancer from being exposed to the sun for too long. It is for these reasons that one needs to protect their skin from harmful sun rays. Since you cannot avoid the sun in its entirety, you need to find a way to ensure that the harmful UV rays do not get to you. Here are some of the ways you can protect your skin from these harmful rays.

Look For A Shade

One of the easiest and most affordable ways to protect yourself from UV rays is to seek shade. Sun rays are strong between 10 am and 4 pm, and if you can elude going out at this time, you will do yourself a huge favor. If you are unsure of when the sun is strongest, a shadow test should be helpful. If your shadow is shorter than you are, it means the sun’s rays are intense. The only downside to doing this is it would not work for you if you work outdoors.

Wear Sunscreen

If you have to be moving around in the hot sun, it is recommended that you use sunscreen. Sunscreen acts as a filter for the UV rays to weaken them when they hit your skin. Doing so will reduce the impact of sunburn and the number of harmful rays that will be absorbed into your skin. As a result, you can spend more time in the sun without getting as much damage as you would have if you had no sunscreen with you. In addition, sunscreen can be used alongside your lotion if you do not like the white residue that stays behind after you apply it.

If you do not like sunscreen on its own, you can always buy lotions with sunscreen added to them. It would help if you were on the lookout for the SPF number on the bottle of sunscreen. The higher the SPF number, the more protection you will get out of it. You can also get lip balms and creams that have sunscreen added to them, which will give you an extra layer of protection.

One of the things you need to remember is, sunscreen does not block the sunrays - it only filters it. It is, therefore, crucial for you to avoid over-exposure to sun rays daily.

Wear Protective Clothing

If you are not a fan of slathering yourself up in sunscreen, you might have to get an extra protective layer of clothing. One of the things you need to remember with clothes is that they all provide different levels of protection to your skin. For example, long-sleeved shirts, trousers, and dresses will provide your skin with more protection than shorter shirts and dresses. Clothes with darker colors are also known to provide more protection than clothes with lighter colors. Another thing you need to note is that tightly woven fabrics provide more protection than lighter woven fabrics.

Remembering all this might be hard, so it helps get a brand that deals with protective clothes. Companies like Judy p clothing are known to have the best protective clothing for everyone. You can check out such websites or ask your doctor about the brands they would recommend for you. The good thing about using clothes to protect yourself is that you can still get something stylish to protect yourself.

Wear A Hat

One thing you need to remember with clothes is that unless you are in a hijab or burka, you will have the sun hitting your face. Many people have had sunburns on their foreheads because they go around barefaced. It is advisable to wear a hat to help you prevent sunburns. It will protect your face and eyes from the harsh sun rays.

UV rays have been linked to several skin conditions, including cancers. It is for this reason that you need to be more careful when moving around in the sun. However, with the tips listed above, you do not need to worry about the harmful effects of UV rays.

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